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It’s evening. The kitchen light is the only thing illuminating the quiet house. It’s been a long day – work, kids, responsibilities, and finally, there’s a moment to just be. You open the cupboard and look at the snacks waiting there all day. Maybe you take a little – or perhaps more than you intended. You’re tired, drained, and both body and mind are searching for something that can bring comfort and calm.

This moment feels familiar. Evening has become a time when food feels like a friend – a re…

At Successful Eating, we help women break free from binge eating and food addiction to achieve lasting weight loss and a balanced relationship with food.

Picture this: it’s late in the evening, and you’re unwinding after a long day. The kids are finally asleep, your work is done, and now it’s your time. You grab a handful of chips or maybe that “one” cookie you saved from last night. But, without realising it, one cookie turns into two, then three, and pretty soon, the whole pack is gone. You fee…