NEW COURSE
52-Day Weight Loss Breakthrough
Break mental barriers and lose weight for good.
Is this for me?
Gradual Progression
Tackle weight loss without being overwhelmed, with daily lessons released over 52 days, designed for sustained success.
Online at your speed
Jump on our user-friendly platform anytime, anywhere, with 52 expert-crafted lessons spread across 7 modules, complemented by PDF excersises.
Direct Support from Ditte
Enhance your journey with fortnightly webinars, offering personalised guidance to maximise your results (Not included in the self-study option).
Recognize Any of These Symptoms?
Physical Discomfort: Struggle with digestive issues like heartburn and acid reflux.
Shame: Feel embarrassed about your eating habits or weight in social situations.
Powerlessness: Constantly trying without success, feeling trapped between unwanted diets and dissatisfaction with your weight.
Limited Focus: Spend more time worrying about food than enjoying life or being productive.
Emotional Distress: Often look in the mirror with a mix of sadness and frustration.
Unwanted Weight Gain: Gain weight despite efforts to eat healthily.
Persistent Fatigue: Experience ongoing tiredness and restlessness.
I have REALLY tried a lot and I have REALLY suffered from severe binge eating for many years. So I kind of think - when it can help me - it can help a lot of other people.
Winnie
After the programme last year, I lost 8-10 kg and my weight has remained stable since then. Of course, I'm thrilled with that.
Susan
I used to struggle with all the diet restrictions I imposed on myself. The sheer freedom of not being on a diet is absolutely liberating!
Nina
Transform Your Approach to Weight Loss
From Frustration to Freedom: Journey from the cycle of perpetual diets to lasting energy and weight loss with the Successful Eating program.
Unlock Your New Tools: Sign up now and gain access to innovative strategies that redefine your relationship with food.
MODULE #1
(Days 1-8): Break the psychological addiction to food. Learn strategies to overcome binge eating and apply these insights to your eating habits.
MODULE #2
(Days 9-14): Acquire the essential tools for long-term changes in your eating habits and weight management.
MODULE #3
(Days 15-24): Shift your perspective away from fad diets towards a sustainable approach that supports health and a normal weight.
MODULE #4
(Days 25-32): Address difficult emotions without resorting to food, focusing on managing sadness and stress in healthier ways.
MODULE #5
(Days 33-36): Master the art of bouncing back from slips in eating, emphasising resilience over perfection.
MODULE #6
(Days 37-42): Improve your relationship with your body to reduce overeating triggers and increase body acceptance.
MODULE #7
(Days 43-50): Prepare for the long term, ensuring you maintain your new healthy eating habits and stable weight.
Hear Directly From My Successful Eating
Students
This might sound crazy, because we're only on the third module, but I can feel that I'm in a completely different place than I was three weeks ago - everything is just easier. I now shop without buying any sweets/chips/cake, it's easy to walk past all the shelves.
Vicky
I'm so glad I found your course! It's been three years since I took it, and I'm now stable at 30kg less than when I started. I have a completely different relationship with food and eating. I even used your principles to quit smoking quite easily a year and a half ago. So again, many, many thanks for everything!"r and a half ago. So again, many, many thanks for everything!
Clara
Your method is the most effective, and I recommend it to everyone. I have lost 12 kg, but that's not the most important thing - it's the energy, happiness, and self-love that comes with it. It is the most valuable thing I have given myself. So, a huge thank you to you, Ditte.
Mia
How the Weight Loss Programme Works
ABOUT ME
I know all too well what it's like to binge eat. In my twenties, I thought about food all the time. It was the first thing I thought about when I woke up and the last thing I thought about at night.
I remember often looking forward to my partner going out so that I could run to the supermarket and buy in bulk for a feast.
It wasn't until my late 20s, when I stopped focusing on calories and what I was allowed to eat and started working on the underlying causes of my binge eating, that I finally managed to break free and normalise my eating habits.
17 years ago. I was in the same situation you are in now and I still remember how frustrating it was. Therefore, as a psychologist, I feel that the most meaningful thing I can do is to use my professional expertise and personal experiences to help others normalise their eating habits and achieve a healthy weight as well.
I'm super happy with the course, it's absolutely fantastic - nothing less. And I've really, really tried a lot
ELLA
I've talked about you and this programme far and wide. There are no diets that help - in the long run. This does!! I think there should be classes in school to learn how the brain works, many of us carry this with us from childhood... There is a lack of focus on the mental rather than the physical
Bonnie
I would highly recommend this course to others. It addresses the root causes of overeating and, in my opinion, provides a way to overcome sugar and food addiction. It helps you break free from food struggles without feeling deprived. You are still allowed to eat everything, but you are given the tools to realize that you have a choice in what and how much you eat.
Anne
Transformative Weight Loss with Successful Eating
Beyond Surface Solutions: Unlike typical diets that focus solely on what you eat, Successful Eating delves into why you eat. This programme helps you break through psychological barriers that have sabotaged past weight loss attempts, ensuring lasting change.
Tackling Inner Barriers First: Discover how addressing psychological triggers makes it easier to adopt healthier and smaller portions naturally, without the struggle typically associated with dieting.
No More Feeling Deprived: Learn strategies to enjoy healthier food choices without feeling deprived. If you're tired of compensating with sweets after trying to eat healthy, this program shows a new way forward.
Boost Your Self-Esteem: Enhance your self-esteem with tools that transform your self-perception from someone who can't lose weight to someone who is empowered and skilled.
Proven, Practical Techniques: Gain access to video lessons that provide concrete methods to stop overeating. Replace feelings of powerlessness with pride as you learn to control your eating habits effectively.
Say Goodbye to Dieting: With Successful Eating, ditch traditional diets for good. You won’t need them when you naturally don’t overeat.
With this course, you have articulated my feelings and validated my struggle with food addiction. You have also provided insight into why it happens and what I can do about it. 😃
Aisha
I don't feel high, like I'm on a diet. More a quiet joy that it will be okay. That I'm well on my way. And that I'm proud of myself.
Charlotte
It's great to address the underlying issues; it's now clear to me why I've never been able to maintain weight loss.
Linda
HOW IT WORKS
Sign up for the weight loss program.
Receive your login details shortly after registration.
Enjoy daily training over 52 days across 7 modules, with unlimited access to revisit the content anytime.
Access course videos via our app on your phone or computer.
Videos range from 2 to 15 minutes, designed for daily progress in manageable steps.
Course materials include video lessons and PDF exercises, permanently accessible for ongoing reference.
Just wanted to say thank you for a great course! I think I got a lot out of it and have become much more aware of my thoughts around food and the body. It's great that the videos are always there in case you need to watch them again. I've lost almost 3kg since I started and haven't really exercised and have been going out quite a lot 😜 Amazing what you can achieve just by paying a little extra attention to your thoughts! Thanks again 😊
Daphne
The whole course has given me a special mindset that can be used in many ways in my everyday life. I am very grateful for that. I am more relaxed and aware that I can steer myself in the right direction with the awareness that I am the one who chooses the path. (Imagine that thoughts can deceive you so much).
Henriette
I haven't thought this little about food in many, many years. And I've lost 4 kg. It's such a relief to be in control again, because I really feel I am.
So a 1000 thanks 😊
Catherine
What Do You Get for Your Investment?
A Process That Pays for Itself: The programme is priced affordably to help as many people as possible. By working on your eating habits, you may even save money by cutting out costly sweets and snacks.
My Personal Help: You'll have access to my personal support through webinars where you can ask questions and receive guidance (except for the self-study option).
Low Price: The online format allows for a much lower price compared to personal sessions with a dietitian or psychologist.
Perpetual Access to the Material: You’ll have unlimited access to all the course materials, allowing you to revisit the content whenever you need.
Money-Back Guarantee
My approach, built on years of study and fine-tuning, is designed to deliver real results. While individual results may vary, your satisfaction is my priority.
There’s usually no return policy for digital products, but I’ve been testing this method since 2007, and I know it works – as long as it’s actively used. So, if you’ve completed all the modules, engaged with each exercise, reached out for support, and still feel it hasn’t worked for you, I’ll give you a full refund.
Please note: this guarantee is valid for 8 weeks from the programme’s start date.
The thoughts are slowly changing, it's fascinating to work with this.
Today on the way from work, a bit hungry, and had to go grocery shopping.
Smiled at the thought of all the chocolate and sweets that I didn't buy
Winnie
Thank you very much for a fantastic course - well worth the money.If I haven't mentioned it already- it works that you can get your money back if it doesn't work. Because I thought I should at least do what you asked, so I could get the course refunded since this probably didn't work either. So please stick to that strategy 😉
Charlotte
I want to start by saying that I love your programme, your way of communicating things - and can't help but laugh when you give examples because often they are just SO spot on!".
Nina
Successful Eating online course
€ 568,00
Pay 4 instalments over 4 months or 6 instalments over 6 months
- Access to the Successful Eating online programme, a robust 52-day course spanning 7 modules.
- Eight weeks direct access to my personal assistance via my WhatsApp group
- Lifetime access to all course materials.
- Full satisfaction guarantee.
This course is not suitable for individuals who suffers from anorexia, bulimia or a personality disorder
FAQ
Frequently Asked Questions
I struggle with binge eating and need to lose weight but find dieting triggers more bingeing. Can Successful Eating help?
With the Successful Eating program, you don’t have to choose between managing your overeating and losing weight. The programme is designed to normalise your eating habits, enabling you to tackle both goals simultaneously.
If I've previously participated in an online course and hit a standstill, will I have direct contact with you during this course?
Yes, for the full eight weeks, you’ll have direct access to my personal support through the dedicated WhatsApp group. I’ll be there to help you move past any standstills and make sure you feel fully supported throughout the course
I've recently completed my weight loss journey and am feeling uncertain. Can you assist me in maintaining my eating habits to prevent relapse?
Achieving your dream weight can be both exhilarating and daunting, as maintaining weight loss is a challenge for many. It's crucial to focus on your mindset and solidify your new habits for long-term success. The Successful Eating programme supports you in this journey, helping you stabilise your weight sustainably.
I struggle with overeating, but I don’t need to lose weight. Is Successful Eating right for me?
Yes, Successful Eating is absolutely for you. If weight loss isn’t your goal, you’re unlikely to lose weight just by addressing overeating. Most people who are a healthy weight but overeat tend to go through cycles of eating “too little” or very healthily, then have periods of overeating. When you normalise your eating, you’ll likely find that your intake balances out more consistently across the week. This usually means eating in a way that’s steady and satisfying without the need to lose any weight.